Growing up I always considered myself to be a pretty good dancer. I took ballet, I can do It’s Raining Men and Cotton Eyed Joe with the best of them, I mean… I can do the worm for Christ’s sake.  But with choreographed dances seemingly only existing at weddings now-a-days, I had lost my panache for the old dance floor. Thankfully, in doing this blog, we’ve met so many people with seriously awesome talents and let’s just say I met a dance instructor who can WORK.

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A few weeks ago Nicholas and I had the chance to judge a friend’s brunch competition. Besides the AHMAZINGGG food and drinks we were so graciously served, we also met some exceptional individuals. One being Areis, an instructor at Soul Rooster Dance & Fitness. Located in Britton Plaza the studio is a little hard to find but once you get inside you’ll feel right at home. With a friendly staff, bright lights and pumpin’ music it’s like walking into your favorite club on a Saturday night. Lucky for me, tonight was the Janet Jackson World Tour Class. Every few weeks, Areis’ Soul Fusion class turns into a “World Tour” class designed to make you feel like a straight up backup dancer. While I was super upset to have missed the Madonna MDNA class, I was definitely not going to miss out on Miss Jackson (if you’re nasty).

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Going in I was a little nervous after seeing a Facebook notification pop up on my phone stating “2 hours left do not eat anything from this point on please” (so the Evo’s Steakburger and Fries I just ordered should be returned?) Lucky for me I was OK but it’s not to say I didn’t have my ass handed to me in that class. It took me a little bit to warm up and get into the rhythm of things but after a few minutes I was ready to shake it. One thing I loved about the class was that not only did we do choreography, but it also had cardio intertwined. We danced, we did squats, we danced, we did step ups, we danced… you get the picture.

 

The great thing about the class was that everyone was on different levels, so you never felt like you were out of place or holding anyone back. Areis was so upbeat and encouraging that it didn’t feel like working out at all, it was just fun. I swear I had a smile on my face the entire time- and let me tell you, I do NOT have a smile on my face the entire time when I work out at the gym. When things started to wind down I was not ready for it to end, so I went ahead and bought a package to come back for more! Next up: BRITNEY! My 14 year old self is freaking out.

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If you’re looking to mix up your workout, enjoy a fun class with some girlfriends or just try something different, make sure to check out Soul Rooster. Not only do they have their World Tour classes, but they also offer Pound classes, Salsa, Zumba and so much more. Planning a dance party for your closest friends or a birthday party for your young one?  Soul Rooster is the perfect place. They’ll have you feeling like a superstar in no time!

 

Wake Up Your Soul- Allison

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